Turn “I know I should…” into 6 completed strength sessions in 21 days.
20 Minutes to a Stronger Run
In three weeks, you’ll go from “I should probably strength train” to actually doing it, consistently.
You’ll build strength you can feel in your running, and you’ll finish with a plan you can repeat and progress.
This is what changes over the next 21 days
Imagine this version of you:
You’ve done six sessions. You know the routine. You know how heavy to go. You’re not wondering if it’s “enough,” because you’ve got progression rules and a plan you’ve actually followed.
Who it's for:
You’re a runner who keeps saying, “I know I should strength train,” but starting still feels like a lot.
You want a simple entry point before committing to a longer program like Running Strength 101 or Runner's Strength Lab™.
You don’t have a full gym setup, and you want to build strength with just a few basics.
You want beginner-friendly structure without feeling like you’re doing random “starter” exercises forever.
You want clear exercises, simple progressions, and a way to actually follow through.
It's not for you if:
You’re looking for advanced barbell programming.
You want bodybuilding-style workouts or hour-long sessions.
You want a huge exercise library and endless options.
You’re currently dealing with pain that needs assessment before loading.
What you get for $27
This is the support that makes the 21 days easier to complete:
The 20-minute strength plan, start where you’re at, build from there
21-day schedule, mapped out so you can follow through
Unlisted YouTube demo library for every exercise
Technique fixes guide, so you know exactly what to adjust when something feels off
Progression rules, so your sessions get more effective over time
Weekly progress tracker, so you can see your wins stacking up
Simple warm ups so you can start each session feeling ready
Bonus 10-minute busy day version, for the weeks where life is life-ing
Instant access. Yours to keep.
how this fits with running:
Easy days stay easy. Hard days stay hard.
If you run and lift on the same day, pair strength with a harder run day when possible, and keep 5+ hours between sessions if you can.
If you run fewer days per week, you can place strength on non-run days instead. The goal is to keep your easy days truly easy.
testimonials
Gillian
"What I love about Kylie's 20 Minutes to a Stronger Run is that it strips away all the overwhelm. No more Googling random routines or wondering if you're doing the right exercises. It's a simple, progressive plan that tells you exactly what to do, takes just 20 minutes, and is actually designed to help you become a stronger runner. I was able to do it with just a few things at home, and it’s realistic enough that it’s easy to actually stick with.
I honestly think this is one of the easiest ways for runners to finally make strength training a consistent habit. This is an absolute steal!"
andie
"I love how simplified and user friendly the program is. It is perfect for an all out beginner, or someone trying to get back into routine. Kylie lays out each exercise super well, giving options for modifications based on your current level. This is a great program that is super doable for most schedules. Being able to put aside 20 mins to work through it is manageable, and I am someone who typically has something on the go all the time.
I like that it is repeatable, so over time you can track progress and see the improvements. I would recommend if someone is on the fence about a longer form strength programming, to give '20 minutes to a stronger run' a chance, because then you can see what it is all about, and also will learn that Kylie walks the walk and talks the talk 😉"
ashley
"As someone who has been very busy with work and kicking off marathon training, testing Kylie’s 20 minute strength program came at the perfect time! Even when working long hours, and getting up early to fit runs in, I was able to get strength in before dinner. We just moved and I no longer have access to a gym at home, but minimal equipment is needed for this. If you’re struggling to find time to do all the things, this is a great way to get in some strength. All exercises are well laid out and explained, but if you need cues, the videos work so well. And of course, Kylie is always around to answer any questions.
You don’t need to spend hours in the gym, especially when you are feeling overwhelmed. I 10/10 recommend this for everyone and anyone trying to juggle it all and/or wants to start incorporating strength into routine."
faq
When do I get access?
Immediately, and it's yours to keep and repeat forever.
Do I need a full gym?
No. You’ll need one or two weights, a bench or chair, and a lacrosse ball.
What if something feels awkward?
hat’s exactly why the plan includes a technique fixes guide and progress/regress options for each exercise.
How long are the sessions?
20 minutes, seriously. And just twice per week.
Is this beginner friendly?
Yes. It’s built to be accessible, with scaling options, and structured enough to progress.
What if I’m short on time?
Use the 10-minute busy day version. It keeps the habit alive without skipping completely.
WHAT ARE YOU WAITING FOR?
If strength training has been living on your to-do list for months, this is your simplest way to finally follow through.